When you judge another you are giving to them what you believe you would deserve in the same situation, in doing the same thing, and in that it is always yourself you attack, your self-perception, your own sense of personal failure or inadequacy or lack of worthiness.  The degree to which a human being attacks another is an expression of that human being’s sense of unworthiness to be loved.  And so, it is always a wise thing to try to remember and stop, not only for another, but for yourself.  To say, I am love and I come from love, and in this moment the only thing real and the only thing that I can give is love to myself or to this other.

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